One good option is Gymaholic Workout Tracker. There are plenty of gym logging apps to choose from, in fact.
But fortunately, these days there’s an app for that. In ye olden days, bodybuilders used to use tatty old notebooks or spreadsheets. That’s why it is important to keep a workout journal, to monitor your progress over time. So if you want to maintain your gains, you will need to increase the weights you are lifting. An easy workout is a sign that your muscles have adapted to the load. The more strength training you do, the easier it gets. Progression: force your muscles to keep adapting
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Log your progress with Gymaholic and Body Tracker Photo: Graham Bower/Cult of Mac 3. In the Workout tab, tap Workout Type and select Strength for a wide selection of muscle-building options.īoth Centr and Nike Training Club include Apple Watch apps that log your workouts and save them to Apple’s Activity app. Check out my review of Centr for more details.įor a cheaper alternative, check out Nike Training Club, which offers over 180 workouts for free, (they have also recently introduced a premium tier at $14.99 a month). Subscriptions are $19.99 a month, and you get your first week free. It includes a wide selection of muscle-building workouts. So an app like Lose It! is useless, right?Ĭentr is a new fitness app by ripped Avengers star Chris Hemsworth. Even if you also want to flatten your belly, you may still become heavier, because muscles weigh more than fat. Adding muscle means you gain weight, not to lose it. And that’s a very good thing, given that almost 40% of US adults are now classified as obese.īut we want to do the exact opposite. The majority of people downloading a fitness app want to lose weight. Nutrition: Why Lose It! should really be called Gain It! Lose It! can track if you are eating enough to fuel your muscle gains Photo: Graham Bower/Cult of Mac 1. For that we’ll be using Gymaholic and Body Tracker. To keep your gains on track you need to log your progress. Progression: If you stop grinding, your muscles stop growing.For this, we’ll be using Centr by Chris Hemsworth and Nike Training Club. Overload: You gotta work your muscles hard to make them grow.That’s where our first app, Lose It! comes in. Nutrition: muscle growth requires fuel, so getting your nutrition right is essential.Sport supplementation should be used by persons 18 years and older. We cannot be held responsible for typographical errors or product formulation changes. is not responsible for any statements or claims that various manufacturers make about their products. Information about each product is taken from the labels of the products or from the manufacturer's advertising material.
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You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. **The products and the claims made about specific products on or through this site have not been evaluated by or Health Canada and are not approved to diagnose, treat, cure or prevent disease.
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